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Fitness at Home Blog

Workout at Home with Minimal Equipment for Maximum Results

7 Best Cardio Workout To Lose Weight At Home

7 Best Cardio Workout To Lose Weight At Home A lot of people think that the best way to do cardio is by going outside for a run or by using big gym equipment like treadmills or steppers. They are wrong. Cardio workout to lose weight at home like these [...]

Complete Lower Back Pain Relief: 8 Stretches In 8 Minutes

Complete Lower Back Pain Relief: 8 Stretches In 8 Minutes If you are in the 80% of the North Americans¹ who have experienced back pain at some time in your life, you'll need these stretches. Lower back pain is one of the consequences of being sedentary and of the 9 to [...]

11 Best Online Fitness Classes for Women

11 Best Online Fitness Classes for Women   You can't move to the gym because of the traffic jam? At the end of the day, no time remaining for your workout session? You can't pay for a $30 gym session?  Those reasons for avoiding your workout are no longer relevant, with [...]

Top 10 Home Workout Equipment Under $30 You Should Have

Top 10 Home Workout Equipment Under $30 You Should Have Not everyone has the time or money to join a gym. For many people, being able to work out at home is a great alternative. It's convenient, and you don't have to break the bank buying expensive home workout equipment. [...]

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