About Jeff

I started working out in a gym in 2000, since then I tried several coaches and I also trained by myself. In 2014, with my busy schedule, I was not able to go the gym as often as I wanted. So I started training at home with various program and workout. Therefore, I was hooked from training at home, which allows me to optimize my time.

7 Best Cardio Workout To Lose Weight At Home

7 Best Cardio Workout To Lose Weight At Home A lot of people think that the best way to do cardio is by going outside for a run or by using big gym equipment like treadmills or steppers. They are wrong. Cardio workout to lose weight at home like these [...]

Take Care of Your Body, It’s the Only Place You Have to Live

Take Care of Your Body, It's the Only Place You Have to Live Quote by Unknow

Start Today Not Tomorrow

Start Today Not Tomorrow Quote by Unknow

It’s About Being Fit for Life

It's About Being Fit for Life

You don’t Have to Eat Less, You Just Have to Eat Right

You don't Have to Eat Less, You Just Have to Eat Right

When everything seem to be going against you

When everything seem to be going against you, remember that the airplane takes off against the wind, not with it Quote by Henry Ford

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Quote by Mark Twain

Complete Lower Back Pain Relief: 8 Stretches In 8 Minutes

Complete Lower Back Pain Relief: 8 Stretches In 8 Minutes If you are in the 80% of the North Americans¹ who have experienced back pain at some time in your life, you'll need these stretches. Lower back pain is one of the consequences of being sedentary and of the 9 to [...]

11 Best Online Fitness Classes for Women

11 Best Online Fitness Classes for Women   You can't move to the gym because of the traffic jam? At the end of the day, no time remaining for your workout session? You can't pay for a $30 gym session?  Those reasons for avoiding your workout are no longer relevant, with [...]

Top 10 Home Workout Equipment Under $30 You Should Have

Top 10 Home Workout Equipment Under $30 You Should Have Not everyone has the time or money to join a gym. For many people, being able to work out at home is a great alternative. It's convenient, and you don't have to break the bank buying expensive home workout equipment. [...]