In the #1 New York Times BESTSELLER The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body – Cameron Diaz, Cameron Diaz give her formula for becoming healthier, happier, and stronger in this positive, essential book grounded in science and inspired by personal experience. You’ll learn in The Body Book that Cameron Diaz star was not always health-conscious has today. Reading about the inseparable link between nutrition and the body was just one of the life-changing lessons. She shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Discover an overview of the individual body and mind, from the cellular level up.
Featuring The Body Book:
- Demystifying and expose the hype about food groups to explaining the value of vitamins and minerals
- Discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods
- Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a few every day
- Offers a holistic, long-term approach to making regular choices and reaching the final goal: a long, strong, happy, healthy life