The top selling Exercise Ball, Gaiam Total Body Balance Ball Kit will help you sculpt and define your abs, legs, and arms. Including a full-length DVD workout, this Total Body program that employs resistance and a stability ball to get you in the better shape of your life. The standard size is 65 cm. Tanja Djelevic is the leader fitness instructor that will lead you through a series of Pilates, yoga and strength exercise using the Balance Ball to concentrate on major muscle groups. You’ll love to execute this low impact but challenging workout in your daily routine from home!
Features of the Gaiam Total Body Balance Ball Kit:
✔ Exercises abs, back, glutes, hips, arms, and other muscles
✔ DVD workouts created by fitness specialist Tanja Djelevic
✔ Comes with DVD, air pump, and a high-quality, anti-burst Balance Ball
✔ Available also with smaller (55 cm) and larger (75 cm) balls