In the book Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers, the #1 New York Times bestseller, you’ll learn the devastating truth about the effects of wheat, sugar, and carbs on the brain. Discover why carbs are destroying your brain, not just unhealthy carbs, but even healthy ones. Explore why whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression. Why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. This Grain Brain Book offer an in-depth look at how you can take charge of our “smart genes” through specific dietary choices and lifestyle habits, with an innovative 4-week plan, GRAIN BRAIN informs us how we can reprogram our genetic condition for the better.