• Jillian Michaels BODYSHRED is a high-intensity, holistic resistance and endurance workout
  • 60-Day fitness plan, involving synergistic 3D body dynamics
  • Explore the field of movement possibilities to optimize performance and metabolic potential in just 30 minutes
  • Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide
  • Ten unbelievable 30-minute workouts to totally transform your physique
  • Innovative 60-Day progressive workout plan that consists of 8 SHRED program workouts and 2 Cardio workouts
  • High-intensity, holistic resistance and endurance-based 60-Day fitness plan
  • Shed fat, define muscle, transform the look of your complete physique, and dramatically enhance your overall health!