Reading the “Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle” Book, you’ll discover how you can achieving optimal health without counting the calories, diet foods, or feelings of privation. In addition, learn how avoiding both processed foods and foods sold as “healthy” like grains, legumes, and pasteurized dairy will improve how you look and feel and lead to lasting weight loss. Reduce or completely eradicate symptoms correlated with common health disorders!

Featuring Over 120 Meal Plans to improve:

  • Immune health (autoimmune conditions)
  • Blood sugar regulation (diabetes 1 & 2, hypoglycemia)
  • Cancer recovery
  • Fat loss
  • Athletic performance
  • Digestive health (leaky gut, IBS & IBD)
  • Multiple sclerosis, fibromyalgia, and chronic fatigue syndrome
  • Thyroid health (hypo and hyper – Hashimotos, Graves)
  • Heart health (cholesterol & blood pressure)
  • Neurological health (Parkinson’s & Alzheimer’s)