What you’ll learn in Pretty Happy: Healthy Ways to Love Your Body by KATE HUDSON, the NEW YORK TIMES BESTSELLER, is the key to living well, and healthy, is to plug into what your body needs. You’ll understand that one size does not fit all and being truly honest with yourself about your goals and desires. The Pretty Happy Book shows you how she honors her relationship with herself through exercise, making the right choices about what she eats. Learn how Kate Hudson regularly going back to the drawing board and starting new, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.
The Four Pillars of Health to improve Kate Hudson well-being:
- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfulness