The Quick & Easy Ketogenic Cooking Book: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight is the perfect cookbook if you want to try a ketogenic diet but are stressed, busy, and uncertain about how to adapt your diet to make your body burn fat, you should read this book. Not only are the recipes quick and easy to prepare, but they’re explicitly created to support your body in ketosis so you can heal. The recipes are without grain and built around true whole foods, in harmony with Paleo principles. Additionally, there are many alternatives for those looking for egg-free, nut-free, dairy-free, and vegetarian snacks and meals.┬áThe ketogenic diet has been practiced as a therapy for epilepsy for decades, and it also can help treat heart disease, obesity, autoimmune disease, metabolic syndrome, and way more.

The book Quick Easy Ketogenic Cooking includes more than 170 yummy recipes:

  • Spring Popovers
  • Smoked Salmon
  • Chicken Alfredo
  • Slow Cooker Sweet-n-Spicy Short Ribs
  • Pizza Sticks
  • Mushroom Ragu
  • Taco Bar Night
  • Flourless Fudgy Brownies
  • Skillet Lasagna