In the book Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. you’ll learn how eating extra fat, the good kind of fat, is the key to wellness, longevity, and constant weight loss. For times, the experts have told us that eating fat is wrong. But by forbidding fat from our diets, we’ve stripped us of significant health benefits and have actually destroyed our own attempts to lose weight. In the book Smart Fat, the famous nutritionist Jonny Bowden and well-respected physician Steven Masley, demonstrate the astonishing properties of healthy fat, including its ability to stabilize hormones for improved energy and appetite regulator and its unbelievable anti-inflammatory advantages. The answer for slimming down and keeping the weights off for life is to “smart-fat” your foods, including smart fats with fiber, protein, and the most critical, to keep the flavor. Bowden and Masley recognize smart fats, explain what not to eat, and give a thirty-day meal plan and 50 recipes based on the magic ratio of fat, fiber, protein, and taste.

It’s time to unlearn anything you think you know about food. Getting smart regarding fat, and everything you eat and discovering to smart-fat your meals is the only answer you’ll ever require.

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