In The Whole30 Book: The 30-Day Guide to Total Health and Food Freedom, you’ll discover Melissa and Dallas Hartwig’s, that created the critically-acclaimed Whole30 program, this program helped thousands of people reconstruct how they reflect about their food, bodies, and lives. The approach of this book leads to smooth weight loss and better health, simultaneously with stunning enhancements in sleep quality, mood, energy levels, and self-esteem. The Whole30 book brings you The Whole30, a stand-alone, step-by-step system to break unhealthy habits, overcome cravings, increase digestion, and strengthen your immune system. This book contains more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to increase your confidence in the kitchen and stimulate your taste buds. The Whole30 Book also comprises real-life success stories, a community of resources, and an extended FAQ to provide you the support you need on your journey through freedom of nasty food.