7 Best Cardio Workout To Lose Weight At Home

Cardio Workouts Videos at Home

A lot of people think that the best way to do cardio is by going outside for a run or by using big gym equipment like treadmills or steppers. They are wrong. Cardio workout to lose weight at home like these are far better than gym cardio equipment for the health of your body and for your functional fitness. These workouts teach you coordination, control and balance over your own body. Something that you just can’t get from a myriad of repetitions of the same move while you’re using a machine that makes a large part of the work for you. All you need for these home cardio workouts is your own bodyweight and some free space, making it very easy to do in your own home in any room. These completely free workouts are selected by efficiency and length. A good cardio session should last at least 20 minutes. Depending on your goals, you could choose your favorites workouts and execute 2 to 5 sessions a week. These exercises are both great for men and women who wanted to lose fat and tone their body.


1. Blasting Cardio Training From Fitness Blender

Length: 32 minutes
Difficulty: Easy

Workout Details

1 Side Step Jacks
2 Walk down Back bows
3 2 Knee Pulls
4 Lunge + Rotation
5 2 Jumping Jacks + Lateral Jumps
6 Push Up + Roll
Water Break
7 4 Switchfoot’s + Squat
8 Plank Jacks + Lifts
9 Lunge + Bow
10 Hip Raises
11 Supine Plank Reach
12 Squat + Side Lifts



2. At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)

Length: 24 minutes
Difficulty: Easy

Workout Details
After a fast warm up, it’s a cardio interval workout that consists of 45 seconds on, 15 seconds off. Double through for each group of 2 in an ABAB form. There is no cool down include, so do 5-10 min of stretching afterward.

Warm Up Cardio – 25 Seconds each interval
Reach + Stretch
Side Leans
Slow Butt Kick + Row
High Knee Pulls
Jumping Jack Toe Touch
Squat + Swing ( on each side)

At Home Cardio Workout – 45 on, 15 off
Side Lunge or Step + Side Leg Raise
3 High Knees + 2 Wide Squats

Crossover Toe Tap Walk down + Jack
Wide Toe Touch Twist + Kickout

Water Break

3 Butt Kicks + Reverse Lunge
Lateral Jump/Step + Knee

Bridge + Crossover Crunch
Back Bow Double Pulse

Pulsing Downward Dog
Toe Touch Drop + Pulse



3. No-Running Cardio Workout From Class FitSugar

Length: 20 minutes
Difficulty: Easy

Workout Details

You don’t feel to go outside for a run? This workout is perfect for you. You can do this cardio workout at home with your body weight only. This 20-minute session will get your heart rate up and you don’t even require to leave the house. You don’t any material, so press play and get at it!

4. At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

Length: 25 minutes
Difficulty: Easy

Workout Details
45 Seconds Active 15 Seconds Rest
ABAB Structure
Warm up included; cool down and stretch is not (recommended; see suggestions below)

Up & Over Steps
High Knee Pulls

Butt Kicker Drops
Jumping Jack Squat

Plank Jack + Knee
Countdown Squats (4 counts up 4 counts down, 3 counts up, 3 counts down, etc)

Toe Touch Jacks
Center Hop Pushes

Up & Out Jacks
Lateral Hops + Knee

Alternating Lunge + Twist
Lat Pulldown + Standing Row

There is no cool down in this session, so make sure that you take 5 minutes to stretch afterward.



5. Interval Cardio Workout to Lose Weight From Home By Body Project

Length: 25 minutes
Difficulty: Medium

Workout Details

If you are looking for a way to train from home in a convenient and fun way then this is a great workout for you. In this short interval cardio workout – Daniel Bartlett of Body Project takes you into a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine.

6. At Home Cardio Workout! Swimsuit Slimdown Series

Length: 8 minutes (Repeat it 4 times to get 24 minutes)
Difficulty: Easy

Workout Details

This workout is excellent for both men and women, but with the girly music in background and the style of Cassey Ho, I recommend it more for women.

This video contain 8 cardio moves that will burn fat in a quick HIIT (high-intensity interval training) routine! The video is 8 minutes and you should repeat it 4 times for a 24 minutes workout, for maximum results.

The creator of this workout is Cassey Ho, she is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. FITNESS Magazine named her their “Best Healthy Living Blogger” and she wins of the “Social Fitness” Shorty Award.

7. 1000 Calorie Workout Video: 94 Minute Insane HIIT & Bodyweight Workout

Length: 94 minutes
Difficulty: Hard

This workout is intense, it’s for those who want to push themselves to the limit. Attempt at your own risk!

Workout Details
Like mentioned before, it’s a seriously brutal workout. The length alone makes it a challenge, but the difficulty of the exercises make this an extremely intense workout. The workout contains extensive HIIT cardio – as well as the kickboxing, the burnout rounds of both upper and lower body routines and abs and obliques workout. It’s best to realize the “attempt at your own risk” warning is a real regard, this routine is tough.

In the whole hour and 34 minutes of this workout, you’re not going to need a single piece of gear. If you’ve ever doubted whether or not you can push your limits with just bodyweight exercises, this workout will settle that for you. Because this is a complete equipment free at home workout, this is the first 1000 calorie workout video that Fitness Blander have done that doesn’t include common strength training.



Today there is a lot of free cardio workout to lose weight available on the internet. It’s not always easy to find the perfect workout for your need. I hope this resume will help you to discover the best cardio workout to do at home, with no equipment, only with your body weight. All you need is a room with some free space and a device to read the video. Now pick your favorite cardio workout and go execute it, you have no excuses to not exercise! If you are searching for a complete workout plan to execute at home, have a look at the top workout program list.


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