P90X Review: Does the P90X Workout Really Works?
I started the P90X workout after I had canceled my gym membership with a personal trainer that cost me more than $2000 a year. I felt that I was not getting enough for my bucks and going to the gym 4-5 times a week for 2 hours (with transport) took me too much time in my busy schedule. So I gave a try to coach Tony Horton and the P90X workout schedule for saving time and money by training at home. In this P90X review I’ll first describe you the features of the program, the content, the pros and cons, my opinion, the results and my rating.
Features at a Glance (P90X Base Kit)
- 12 Extreme P90X Workouts in DVD
- “How to Bring It” Introductory Video
- Comprehensive 3-Phase Nutrition Plan
- Detailed P90X Fitness Guide
- P90X Workout Progress Calendar with workout sheets
Content of the 12 P90X DVD’s
- Chest & Back: This superset chest-and-back-blasting workout highlight two classic upper-body exercises, push-ups and pull-ups, to increase strength and improve shape.
- Plyometrics: Get ready to go airborne. Offering more than 30 explosive jumping moves, this intensive cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically increase athletic performance.
- Shoulders & Arms: Nothing rounds out the ideal physique like a pair of well-defined arms and shoulders, and with its great combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and seem sexier.
- Yoga X: Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme schedule like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to improve your physique and calm your mind.
- Legs & Back: Get ready to squat, lunge, and pull for an all-body workout like no other. While the principal focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of excellent pull-up exercises to give your legs a quick breather while you work the upper body.
- Kenpo X: Kenpo X was created to give P90X users a high-intensity cardiovascular workout bind with lots of punching and kicking combinations to enhance balance, endurance, flexibility, and coordination.
- X Stretch: The X Stretch routine is an essential part of the program, as it helps counter injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully qualified to meet all P90X challenges head-on.
- Core Synergistics: Each and every exercise in the Core Synergistics workout recruits various muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time train your body from head to toe.
- Chest, Shoulders, & Triceps: Packed with an array of moves that spot both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the edge.
- Back & Biceps: With a host of curls and pull-ups, this routine will make it fun to flex those mighty biceps. But don’t worry, ladies, by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys desire. Additionally, this workout also provides some great back definition that everyone can appreciate.
- Cardio X: This low-impact cardio routine can be used in a variety of forms to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some additional calories, or as a substitute if your body needs a pause from the program’s high-impact workouts.
- Ab Ripper X: The combination and sequence of movements in this unique workout taps into not only abdominal power, but true core strength as well. Master these 11 highly efficient exercises and you’ll achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also catch that highly wanted six-pack as you take Ab Ripper X to full throttle.
- Little space required, you only need a room
- Work all your body parts and all aspect of your athleticism (including yoga and stretching)
- Workout changes every day so you don’t get bored
- Minimal equipment required
- Proof is done with over 4 million customers
- Extended 90-Day Money-Back Guarantee
- Some workouts are a bit long (1h15)
- Workout of 6-7 days per week
- Extreme program for intermediate and advance people
When I first start the P90X program it was only a test to verify if I can get the same results at home with minimal equipment than at the gym. Does P90X work? The answer is Yes. From now, I have done 4 times the P90X workout for a 12 months period. I get the equivalent effect on my physical condition than with my $2000 gym and coach, and in bonus I’m more flexible with all that yoga and stretching. I’m a bit lazy so I don’t do all the tests they ask to do day 1, 30, 60 and 90. Although, I encouraged you to execute them because you’ll track your evolution in time. It’s important that you do the physical test at the start to see if you are ready for this extreme workout.
P90X is an intense workout and is not designed for everyone, you need to know the basic of training before to start. You should have some experience in working out and know the good positioning for the exercises. Despite that, Tony Horton explains well the movements and you’ll learn a lot in this program. I found certain workout a bit too long, by example the yoga session length is 1 hour 15 minutes. In this case, I just skip some part of the workout to bring it to 1-hour length. I encouraged you to modify the training for your needs, personally, I change the plyometric workout for the cardio workout because my knees hurt when I do too much high impact activities.
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You’ll need some equipment to enjoy the P90X workout schedule, if you buy resistance bands at the place of dumbbells, you can be all equipped for less than $60. The recommended tools include a chin-up bar and resistance bands or dumbbells. For dumbbells I used the Powerblock Dumbbells (5-50 pounds), they are very practical and space-saver. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
Here are some of my recommendations:
- Watch the videos first, practice the exercises that are new for you before you start the workout.
- Don’t be too hurried at first, do the modified (easier) version of the exercises.
- If you cannot do the whole workout, just skip a part and by time, you’ll be able to do the complete version.
- Don’t be a hero, if an exercise causes you some pain, change it so that you can do it without hurting yourself.
- Read the nutrition guide, eat natural food in sufficient amount and avoid process food. Nutrition is 80% of your fitness.
If you are committed to training hard, you have already an experience in weightlifting and you want to exercise at home with minimal equipment, saving time and money, P90X is a good option for you.
Real P90X Results
Where to Buy?
You can buy P90X from Beachbody directly or from Amazon for the best price.
Click Here to read the reviews from Amazon.