P90X2 Review: Is a More Valuable Workout Than P90X?
After one year of sweating with the P90X workout, I was due to make some changes in my training routine. After few searches, I fall on the P90X2 workout program. The P90X program was extreme, but the P90X2 is super extreme if you do the full version of the exercises. You can always do the variant of the exercises that’ll lead you to a more easy level. With the plenty of new material, like the stability ball and medicine balls, you work on muscles you don’t even know you have. Open your mind, with P90X2 workouts you’ll be carried in a whole new world of fitness at home! This P90X2 review will contain the features of the program, the content, the pros and cons, my opinion, the results and finish by my rating.
Features at a Glance (P90X2 Base Kit)
- 14 workouts DVDs
- P90X2 Fuel Your Performance Nutrition Guide: Following the P90X2 nutrition guide is just as vital to your overall success.
- P90X2 Power Your Performance Fitness Guide: This is your road map and your plan of attack for using P90X2.
- How to Bring It Again video that provides a quick overview of the system
- P90X2 90-day Workout Calendar: Use this to set your workout goals, track your progress, and stay motivated.
- Free Online Support Tools: Get access to fitness experts, peer support, and motivation.
Content of the 14 P90X2 DVDs
- X2 Core: The core is your body’s foundation: the point where all action begins. As you master this round, all of your movement patterns will advance.
- Plyocide: Combines conventional explosive moves with mind and coordination drills to improve not only your speed and endurance but your whole mind and body relationship. Don’t do this one further than once per week.
- X2 Recovery + Mobility: You learned with P90X that your body only grows stronger while at rest after it has been stimulated. The P90X2 Recovery + Mobility workout takes this a step faraway by not only enhancing recovery, but also forcing your body to realign to support better overall functionality. The key is a myofascial release technique called foam rolling. This workout also gives you a complete stretching system without foam roller.
- X2 Total Body: Old school isolation moves that can lead to muscular inequality not welcome here. Combines resistance and mobility to ensure that your body uses the correct muscles in the good movement. In this workout, you’ll merit every repetition, and form is king.
- X2 Yoga: Yoga’s common advantages of relaxing the body and heal the mind are present. But X2 Yoga will take a back seat to developing isometric power, building essential stabilizer muscle strength and improving your reach of movement.
- Balance + Power: The moves in this workout force core rigidity under duress by combining strength and explosive movements. As you grow your body’s connection between balance and power, your body alignment will progress, nagging aches and pains will lessen, and you’ll be able to push far away the limits you once thought you had.
- Chest + Back + Balance: The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms created to make your body earn its muscle. As you improve at this round, your strength increases will be higher to those made with any conventional weight-training exercise.
- X2 Shoulders + Arms: By keeping our shoulders and arms strong and balanced, we can avoid breakdowns. And that, along with looking great in shirts, is the truth behind the conception of X2 Shoulders + Arms.
- Base + Back: Working the body’s two largest groups of muscles in one workout may seem sadistic but most people appear to find this pull-up and plyo fantasy very entertaining. It’s the sweatiest “weight training” drill you’ll ever experience.
- P.A.P. Lower: P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that turns into performance. Two four-round complexes of seemingly straightforward moves don’t look like much on paper, but these workouts have defeats the fittest athletes on the planet.
- P.A.P. Upper: The same complex training format as P.A.P. Lower but now, focused on your upper body. Post-Activation Potentiation training will bring back your youth times. Over term, you’ll feel loose, flexible, and young.
- X2 Ab Ripper: Tony Horton takes you through a series of core movements that’ll update your idea of what an ab workout is supposed to be.
- V Sculpt: Works the back and biceps, or the “actor muscles” as they’re named in Hollywood. The moves are all execute from an athletic position, therefore, strength gains will be applicable to existing life movements.
- X2 Chest + Shoulders + Triceps: They are your pushing muscles: the chest, shoulders, and triceps will get to execute greater than ever before with these exercises.
P90X2 Review: Pros
- Shorter workouts (around 45 minutes) than P90X
- P90X2 Schedule: only 5 workouts a week vs 6 for P90X
- Video format widescreen vs standard for P90X
- Use of the foam roller for great recovery
- Fun warm-up and cool down with stability ball
- Strengthens your core in the moves with medicine ball and stability ball
P90X2 Review: Cons
- Super extreme program, you should be in great shape before to start
- Lot of new tools to buy if you want to do the full moves
When I first start the P90X2 program, my goal was to bring some change in my workout routine and that exactly what I get. First of all, I was very happy that they bring the foam roller to this program because I was already using it at the gym with my private coach. I know the benefices of the foam roller for myofascial release and P90X2 shows me how to use it the right way, by sitting in the position when it hurt and not rolling to go away from the pain.
Disclosure: many of the links below are affiliate links that will earn me a commission if you purchase through them, at NO extra cost for you.
With P90X2, you’ll need a lot of new equipment for doing the complete version of the exercises, but you are not obliged to have them all. In my case, I have done it without the medicine balls and the plyo platform. If you want to get the maximum out of P90X2 here’s what additional material (on top of what you had for P90X) you’ll need: Stability Ball, foam roller, 4-8 medicine balls, plyo platform, PowerStands (the regular little ones will not be enough due to the amount of movement), some floor tape, and a stick for stretching (a broomstick will act just fine). The others gear you should already have from P90X are the chin-up bar, resistance bands or dumbbells (I use the Powerblock Dumbbells). Optional tools include a yoga/exercise mat and a heart rate monitor.
In P90X2, the creators rethink the whole arrangement of the workout. The original program was structured so that in the third section you’d end up performing the same workouts from the first and second sections. Now, instead of just some muscle confusion where exercise routines are pivoted in and out, each one of the three sections has its own set of exercises. Sure, you’ll see the Plyocide and Yoga often, but there are various resistance workouts in each section, each with its own set of goals. The first section prepare your body for all the work it’s going to do, it’s the Foundation section. The second is the Strength section. And the third is the Performance, bringing your body from looking good to being super functional as well.
If you have already completed the P90X workout al least once or you previously working out for years and your are looking for some challenge, the P90X2 schedule is a great option for you. Be prepare to buy extra gears, as they are required for the workout, but you can get them progressively and adding new challenge every time. Commit yourself to execute the full 90 days and you’ll be surprised of the effectiveness of this world-class workout.
Where to Buy?
You can buy P90X from Beachbody directly or from Amazon for the best price.
Click Here to read the reviews from Amazon.