Top 10 Home Workout Equipment Under $30 You Should Have
Not everyone has the time or money to join a gym. For many people, being able to work out at home is a great alternative. It’s convenient, and you don’t have to break the bank buying expensive home workout equipment. For those wanting to get started, here are the best ten home workout tools for under $30.
10. Stretching Mat (Yoga Mat)
The Yoga mat has been extremely popular for decades, and there is a good reason for it. They are cheap (between $10 and $20), durable, and convenient. All you need is a small space to roll out the mat then you can get down to your workout. They can be used in a variety of ways. If you are looking to do a core workout they provide added comfort, as opposed to lying on a hard floor. They are great for stretching as they provide your body with extra grip instead of sliding on carpet or hard floor. The stretching mat is an essential piece of home equipment for people of all ages and abilities.
9. Resistance Bands
Resistance Bands are cheap, convenient, and versatile. Costing around $10 for a single band, they can be a great tool for just about anyone who want’s to exercise at home. Whether you are a beginner or more experienced, there are resistance band exercises for both. Examples of exercises are the bench press, biceps curl, triceps extension, and squats. Your whole body can benefit from using resistance bands which is one of their many benefits. Also, many designs allow you to adjust the resistance level, making it easy to tailor to your fitness needs.
8. Exercise Ball
One of the best pieces of equipment you can own is an exercise ball. There are endless workout possibilities with the exercise ball, so if you can think of one you can probably do it. Similarly to resistance bands they are incredibly versatile. One of the most popular uses of the ball is in ab workouts, but they can be used in many other ways. Along with improving core strength, exercise balls can help with back and spine health, posture, and overall muscle balance. They can be purchased for under $14 making them a cheap workout tool for home.
Kettlebells have become one of the most popular pieces of equipment in recent years. Although they may seem daunting at first, much like free weights, they are easy to use once proper technique is learned. Mastering the kettlebell swing is a quick process, and is what many of the workout variations stem from. Kettlebell’s are great tools because they are functional and easier on the body. If done correctly, the exercises can be fluid and smooth, causing less stress on the joints and giving you maximum benefits.
6. Jump Rope
The jump rope may bring back childhood memories, but it has become a quality piece of workout equipment. For under $10 they give you excellent value for money. If you’re someone who doesn’t enjoy running but wants to burn calories, then the jump rope is the perfect alternative. Cardiovascular fitness is one of the main benefits from jumping, and you don’t have to go for long periods of time to achieve it. They are also easy to carry around, so you can be flexible with where and when you workout.
5. Ab Wheel
The ab wheel, or exercise wheel, can be used as an alternative to doing traditional sit-ups or core exercises. Often these types of exercises can bring about stress to the back and neck. A benefit of using the ab wheel is that you can maintain a stable spinal position, giving you a solid base to work from. Making sure you have correct posture is important when using the wheel, in order to reduce risk of injury. The ab wheel can add variety to your core workouts, and can also help to improve lower back strength. For under $15 they are a cheap home workout tool.
4. Sliders (Easy Glider)
Although not one of the most popular workout tools, sliders can be extremely effective when implemented into your routine. They are great for getting a full body workout, something which can be difficult to do. All you need is a hard floor and a few feet of room to get started, making sliders a convenient tool. Their main benefit is the amount of different exercises that can be done using them. From mountain climbers to lunges, you can vary your workout in order to exercise your core, lower, or upper body. For as little as $10 they are an excellent piece of cheap workout gear.
3. Foam Roller
Foam rollers are one of the cheapest tools making them accessible for everyone. Most people associate them with injury recovery and rehab, but they can also be used for exercise. They are small, lightweight, durable, and easy to store. Rollers can be a great way to warm up before exercise or cool down afterwards. You can use them to stretch out muscles and also increase blood flow. Introducing this cheap piece of workout equipment into your home can give you that extra dimension to your workouts.
2. Chin-Up Bar
The Chin-Up bar is a great piece of fitness equipment to have at home. They are easy to set up, as most are designed to mount to any doorway. This adds to their convenience, as you don’t have to waste time setting them up. A chin-up bar is a versatile tool, as there are many variations of the chin-up/pull-up exercise you can do. These exercises have great benefits, as they can increase your upper-body strength, grip strength, and help burn fat. Chin-Up bars are relatively inexpensive and can range anywhere from $15 to $30. Some designs come with additional grips, which make it even more helpful to vary your workout.
1. Medicine Balls
Medicine balls have been around for years, and their versatility allows them to remain ever popular. They come in different sizes and weights but can all be used for the same purpose. Versatility is their main strength. Medicine balls can be incorporated into a core workout, as they can give added resistance to regular sit-up exercises. They can also be used in lower and upper body exercises, such as overhead throws or squats. They are the ultimate home workout tool, as they are cheap, durable, and provide multiple ways to get a full body workout.
You see that working out at home can be time-saving and less costly with all these cheap items under $30. For now, don’t try to invest in all of these useful home workout equipment at the same time, just pick one or two item that you’ll benefit most and incorporate them into your workout. Keep up exercising and by time, add some tools to help you achieve your goals and improve your overall athleticism.
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